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Bakery Sandwich Bread Calories

Carbohydrate and folate source

CALORIES

266kcal

75high

POTASSIUM

115mg

FIBER

2.7g

Bakery Sandwich Bread Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

49.4g

· 75%

Protein

8.9g

· 14%

Fat

3.3g

· 11%

Fiber

2.7g

Bakery Sandwich Bread Vitamins & Minerals

Vitamins

0.47mg · 39% DV

Folate

127µg · 32% DV

4.8mg · 30% DV

0.33mg · 25% DV

Minerals

Selenium

28.5µg · 52% DV

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Sodium

490mg · 21% DV

Bakery Sandwich Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bakery Sandwich Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bakery Sandwich Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bakery Sandwich Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bakery Sandwich Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Foods Similar to Bakery Sandwich Bread

🍞

Bread

265 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍞

Multigrain high-fiber bread

247 kcal

Bakery Sandwich Bread — Frequently Asked Questions

How many calories are in bakery sandwich bread?

Bakery sandwich bread provides 266 calories per 100 g. That serving also contains 49.4 g of carbohydrates, 8.9 g of protein, and 3.3 g of fat.

Is bakery sandwich bread high glycemic?

Bakery sandwich bread has a glycemic index of 75, indicating a high glycemic impact. It contains gluten and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.