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Bakery Sandwich Bread Calories
Carbohydrate and folate source
CALORIES
GI
POTASSIUM
FIBER
Bakery Sandwich Bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.3g
· 11%
Fiber
2.7g
Bakery Sandwich Bread Vitamins & Minerals
Vitamins
B1
0.47mg · 39% DV
Folate
127µg · 32% DV
B3
4.8mg · 30% DV
B2
0.33mg · 25% DV
Minerals
Selenium
28.5µg · 52% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Bakery Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bakery Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is Bakery Sandwich Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery Sandwich Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Bakery Sandwich Bread
Bakery Sandwich Bread — Frequently Asked Questions
How many calories are in bakery sandwich bread?
Bakery sandwich bread provides 266 calories per 100 g. That serving also contains 49.4 g of carbohydrates, 8.9 g of protein, and 3.3 g of fat.
Is bakery sandwich bread high glycemic?
Bakery sandwich bread has a glycemic index of 75, indicating a high glycemic impact. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.