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Bakery pide Calories
Soft, slightly oily, bakery-style Turkish flatbread
CALORIES
GI
POTASSIUM
FIBER
Bakery pide Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
48g
· 72%
Protein
8.5g
· 13%
Fat
4.5g
· 15%
Fiber
2.3g
Bakery pide Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Bakery pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bakery pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery pide Contain Allergens?
Contains these allergens:
Which Diets Is Bakery pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery pide Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Bakery pide
Bakery pide — Frequently Asked Questions
How should bakery pide be stored to stay fresh?
Keep it at room temperature in a paper bag or wrapped in a clean cloth for short-term use. For longer storage, slice and freeze it in an airtight bag to slow staling.
Can bakery pide be frozen?
Yes, it freezes well. Freezing it in slices makes it easier to thaw only what you need and helps preserve texture better.
Why does bakery pide go stale so quickly?
Its starch structure changes over time, which makes the bread firmer and drier. Refrigeration usually speeds up staling, so it is not the best choice unless your kitchen is very warm.
Does reheating bakery pide change its nutrition much?
Brief reheating in the oven or toaster does not significantly change its main macronutrients. Over-toasting can dry it out, though, which may affect how satisfying it feels.
Is bakery pide enough on its own for breakfast?
On its own, it is mostly a carbohydrate-based food. Pairing it with eggs, cheese, yogurt, or vegetables makes the meal more balanced and usually more filling.
Is bakery pide a good choice before a workout?
It can work as a convenient pre-workout carbohydrate, especially if eaten with a light topping. Adding a little protein may help make the snack more balanced without making it too heavy.
Does eating bakery pide at night automatically cause weight gain?
No, eating it at night does not automatically lead to weight gain. Overall intake and portion size matter more than the clock, although soft bread is easy to overeat.
How is bakery pide different from whole wheat bread?
Bakery pide is usually softer and more refined, so it may be less filling than whole wheat bread. Whole grain options generally provide more fiber and can support steadier fullness.
What foods pair well with bakery pide?
It goes well with protein-rich foods such as eggs, cheese, hummus, yogurt dips, or beans. Adding vegetables and healthy fats can make the meal more balanced and satisfying.
Who should be careful with bakery pide?
People with gluten, soy, or sesame allergy or sensitivity should check ingredients carefully. Those who are sensitive to rapid blood sugar swings may also want to watch portion size and what they eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.