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Bakery loaf bread Calories
Carbohydrate and energy source
CALORIES
GI
POTASSIUM
FIBER
Bakery loaf bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Bakery loaf bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
4.4mg · 28% DV
Folate
105µg · 26% DV
B2
0.27mg · 21% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Bakery loaf bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bakery loaf bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery loaf bread Contain Allergens?
Contains these allergens:
Which Diets Is Bakery loaf bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery loaf bread Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Bakery loaf bread
Bakery loaf bread — Frequently Asked Questions
How many calories are in bakery loaf bread?
Bakery loaf bread contains 265 calories per 100 g. The calories in a serving depend on how much bread you eat.
How many carbs are in bakery loaf bread?
Bakery loaf bread provides 49 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is bakery loaf bread a good source of protein?
Bakery loaf bread contains 9 g of protein per 100 g. It provides substantially more carbohydrates than protein.
Is bakery loaf bread high in fiber?
Bakery loaf bread contains 2.7 g of fiber per 100 g. Its fiber content is relatively low compared with its carbohydrate content.
What is the glycemic index of bakery loaf bread?
Bakery loaf bread has a glycemic index of 75. This is relevant for people monitoring the food's impact on blood glucose.
Is bakery loaf bread suitable for a diet?
Bakery loaf bread is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Its place in a diet depends on your calorie and carbohydrate targets.
Is bakery loaf bread vegan?
Yes, bakery loaf bread is listed as compatible with a vegan diet. It is also suitable for vegetarian and flexitarian eating patterns.
Does bakery loaf bread contain gluten?
Yes, bakery loaf bread contains gluten. It is not suitable for people who need to avoid gluten.
Is bakery loaf bread high in fat?
Bakery loaf bread contains 3.2 g of fat per 100 g. This is low relative to its 49 g of carbohydrates per 100 g.
Is bakery loaf bread processed?
Yes, bakery loaf bread is classified as a processed food. This may be relevant if you are limiting processed foods in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.