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Bakery cracker Calories
Refined flour-based, crisp savory cracker
CALORIES
GI
POTASSIUM
FIBER
Bakery cracker Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
71.5g
· 66%
Protein
9.2g
· 8%
Fat
12.4g
· 26%
Fiber
3.1g
Bakery cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
780mg · 34% DV
Iron
4mg · 22% DV
Phosphorus
96mg · 14% DV
Bakery cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bakery cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery cracker Contain Allergens?
Contains these allergens:
Which Diets Is Bakery cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery cracker Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Bakery cracker
Bakery cracker — Frequently Asked Questions
How many calories are in bakery crackers?
Bakery crackers provide 435 calories per 100 g. The same amount contains 71.5 g of carbohydrates, 9.2 g of protein, and 12.4 g of fat.
Do bakery crackers raise blood sugar?
With a glycemic index of 72, bakery crackers may raise blood sugar relatively quickly. They contain gluten and are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.