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Bakery Chocolate Cake Calories
Rich, moist bakery-style chocolate cake
CALORIES
GI
POTASSIUM
FIBER
Bakery Chocolate Cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
48g
· 52%
Protein
5.2g
· 6%
Fat
17g
· 42%
Fiber
2.5g
Bakery Chocolate Cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Bakery Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bakery Chocolate Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Bakery Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery Chocolate Cake Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Bakery Chocolate Cake
Bakery Chocolate Cake — Frequently Asked Questions
How can bakery-style chocolate cake stay fresh for longer?
Keep it in an airtight container to slow drying out. If it has been sliced, covering the cut side helps preserve moisture.
Should bakery-style chocolate cake be refrigerated?
It can be, but refrigeration often makes cake firmer and less soft. For short storage, a well-covered cake does well at room temperature; in hot weather, the fridge is safer.
Can bakery-style chocolate cake be frozen?
Yes, it usually freezes well if wrapped tightly, ideally in individual slices. Thawing it in the fridge first and then bringing it to room temperature helps the texture recover better.
What goes well with bakery-style chocolate cake?
Coffee, tea, milk, or unsweetened yogurt pair well because they balance sweetness and richness. Fruit such as strawberries or raspberries can also add contrast and make the dessert feel less heavy.
Is bakery-style chocolate cake a good pre-workout snack?
A small portion may provide quick energy because it contains carbohydrates. However, its fat content can make it feel heavy for some people if eaten too close to intense exercise.
Is bakery-style chocolate cake good after a workout?
It can help with post-exercise carbohydrate intake, but on its own it is not the most balanced recovery option. Pairing it with a protein source may make it more suitable after training.
Why does chocolate cake sometimes turn dry or hard?
Overbaking, air exposure, and cold storage can all dry it out. Letting it sit briefly at room temperature before serving can improve softness.
Is bakery-style chocolate cake more filling than plain cake?
Fullness depends on portion size, recipe, and what you eat with it, not just the flavor. Chocolate cake is often richer, but pairing either cake with a protein-rich side can make it more satisfying.
What does it mean that bakery-style chocolate cake is a processed food?
It means the cake is made from several ingredients that have been combined and prepared, rather than being a single whole food. That does not make it automatically bad, but it does suggest it is best treated as an occasional dessert rather than a staple.
Who should be careful with bakery-style chocolate cake?
People with gluten, egg, or dairy allergies or intolerances should be cautious because it contains those allergens. Those managing blood sugar may also want to watch portion size and how often they eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.