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Bakery cake Calories
Sweet baked dessert typically high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Bakery cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
54.2g
· 56%
Protein
4.9g
· 5%
Fat
17.1g
· 39%
Fiber
1.3g
Bakery cake Vitamins & Minerals
Vitamins
Vitamin A
128µg · 14% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.22µg · 9% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Iron
1mg · 6% DV
Bakery cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bakery cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery cake Contain Allergens?
Contains these allergens:
Which Diets Is Bakery cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.