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Bakery bread (with oil) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Bakery bread (with oil) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
48.5g
· 73%
Protein
8.2g
· 12%
Fat
4.5g
· 15%
Fiber
2.7g
Bakery bread (with oil) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.5mg · 9% DV
Folate
30µg · 8% DV
B2
0.07mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Iron
2mg · 11% DV
Bakery bread (with oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bakery bread (with oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery bread (with oil) Contain Allergens?
Contains these allergens:
Which Diets Is Bakery bread (with oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery bread (with oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Bakery bread (with oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.