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Baked zucchini with ground beef Calories
Protein and fiber rich, low calorie, high in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Baked zucchini with ground beef Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.5g
· 31%
Protein
7.2g
· 30%
Fat
4.2g
· 39%
Fiber
2.1g
Baked zucchini with ground beef Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin C
14mg · 16% DV
Vitamin A
120µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Baked zucchini with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked zucchini with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked zucchini with ground beef Contain Allergens?
No known major allergens
Which Diets Is Baked zucchini with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked zucchini with ground beef Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Baked zucchini with ground beef
Baked zucchini with ground beef — Frequently Asked Questions
How can I keep baked zucchini with ground beef from becoming watery?
Lightly salt the zucchini, let it sit for 10–15 minutes, and pat it dry before baking. Cooking the ground beef filling first until excess liquid has evaporated also helps keep the dish firm.
How do I prevent zucchini from tasting bitter in this dish?
Choose fresh, firm zucchini with unblemished skin; very large zucchini can be more seedy or bitter. Do not eat zucchini with a distinctly bitter taste, as naturally occurring cucurbitacins can occasionally cause digestive upset.
Can baked zucchini with ground beef be prepared ahead of time?
Yes. The meat filling can be made a day ahead and kept refrigerated, while cutting the zucchini closer to cooking time helps it stay firmer.
How long does cooked baked zucchini with ground beef keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking, then eat it within 3 to 4 days. Reheat until it is steaming hot throughout.
Can baked zucchini with ground beef be frozen?
Yes, although the zucchini may become softer and release some water after thawing. Freeze in individual portions, thaw in the refrigerator, and reheat in the oven for the best texture.
What goes well with baked zucchini and ground beef?
Yogurt or tzatziki balances the savory, seasoned meat filling, while a lemony salad adds freshness. For a more filling meal, serve it with bulgur, rice, potatoes, or whole-grain bread.
Is baked zucchini with ground beef lighter than eggplant with ground beef?
It often can be, because zucchini generally absorbs less oil than eggplant when cooked. The final dish still depends most on the fat content of the beef, added oil, and any cheese topping.
Is baked zucchini with ground beef good after a workout?
Its ground beef provides protein, so it can fit into a post-workout meal. Adding a carbohydrate food such as potatoes, rice, bulgur, or bread can better support energy replenishment after hard training.
Is it okay to eat baked zucchini with ground beef at night?
Eating it at night is not inherently a problem, but large portions, fatty beef, and spicy sauces may worsen symptoms for people with reflux. A moderate portion eaten well before lying down is usually more comfortable.
Who should be cautious with baked zucchini and ground beef?
Ground beef must be cooked thoroughly, and surfaces that touched raw meat should be washed to reduce foodborne illness risk. People following medically prescribed protein or potassium restrictions, and those having an acute gout flare, should discuss suitable portions with a clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.