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Baked Zucchini Potato Fit Wrap Calories
Light vegetable wrap with fiber
CALORIES
GI
POTASSIUM
FIBER
Baked Zucchini Potato Fit Wrap Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
22.1g
· 64%
Protein
4.2g
· 12%
Fat
3.7g
· 24%
Fiber
3.1g
Baked Zucchini Potato Fit Wrap Vitamins & Minerals
Vitamins
Vitamin C
11.6mg · 13% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Selenium
8.2µg · 15% DV
Phosphorus
84mg · 12% DV
Sodium
210mg · 9% DV
Potassium ⭐
255mg · 8% DV
Baked Zucchini Potato Fit Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Zucchini Potato Fit Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Zucchini Potato Fit Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Baked Zucchini Potato Fit Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Zucchini Potato Fit Wrap Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Baked Zucchini Potato Fit Wrap
Baked Zucchini Potato Fit Wrap — Frequently Asked Questions
Is baked zucchini potato fit wrap better before or after a workout?
Its carb-focused profile can make it a practical pre-workout option for quick energy. After training, it works better when paired with a protein-rich food for a more balanced recovery meal.
Will this wrap keep you full for a long time on its own?
That depends on the person, but on its own it may not be very filling for long. Pairing it with protein and some healthy fat usually improves satiety.
What can you eat with it to make a more balanced meal?
Good pairings include hummus, bean salads, lentil spreads, or tofu-based sides. These add protein and make the meal more satisfying overall.
Is it okay to eat late at night?
Yes, if the portion fits your overall intake and you tolerate it well. Very large servings or heavy sauces may feel less comfortable late in the evening for some people.
Does reheating in the oven change its nutrition much?
Normal reheating does not usually change the main macronutrients in a meaningful way. Overheating can dry it out and affect texture more than nutrition.
Is it better reheated in a microwave or a pan?
A microwave is faster but may leave the wrap softer. A pan or short oven reheat usually gives a better texture on the outside.
Can it be frozen?
Yes, it can usually be frozen if wrapped well. After thawing, the texture may soften slightly, so oven or pan reheating often works best.
How should it be stored once opened?
Keep it refrigerated after opening and eat it within a short time. Because it contains vegetables, leaving it at room temperature for long periods is not a good idea.
Who should be cautious with it besides people avoiding gluten?
Because it is a processed food, the exact ingredient list can vary by brand or recipe. People watching sodium, additives, or digestive tolerance should check the label carefully.
Does ‘fit’ mean you can eat as much of it as you want?
No, ‘fit’ is a marketing term, not a license for unlimited portions. Portion size, sauces, and your overall daily diet still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.