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Baked Zucchini Chicken Roll Calories
High-protein, low-carbohydrate baked dish
CALORIES
GI
POTASSIUM
FIBER
Baked Zucchini Chicken Roll Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
2.4g
· 8%
Protein
20.7g
· 67%
Fat
3.5g
· 25%
Fiber
0.7g
Baked Zucchini Chicken Roll Vitamins & Minerals
Vitamins
B3
9.1mg · 57% DV
B6
0.54mg · 32% DV
B5
0.82mg · 16% DV
B12
0.28µg · 12% DV
Minerals
Selenium
17.8µg · 32% DV
Phosphorus
188mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
304mg · 9% DV
Baked Zucchini Chicken Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Zucchini Chicken Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Zucchini Chicken Roll Contain Allergens?
No known major allergens
Which Diets Is Baked Zucchini Chicken Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Zucchini Chicken Roll Fat Profile
SATURATED
0.86g
MONOUNSATURATED
1.31g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Baked Zucchini Chicken Roll
Baked Zucchini Chicken Roll — Frequently Asked Questions
How many calories are in baked zucchini chicken roll?
It has 124 calories per 100g. It is relatively high in protein for its calorie level.
How much protein does baked zucchini chicken roll have?
It provides 20.7g of protein per 100g. That makes it a strong high-protein option.
Is baked zucchini chicken roll low carb?
Yes, it contains 2.4g of carbs per 100g. That fits well with low-carb eating patterns.
Is baked zucchini chicken roll keto-friendly?
Yes, it is listed as compatible with keto. Its 2.4g carbs per 100g also support that fit.
Is baked zucchini chicken roll gluten-free?
Yes, it is listed as Gluten-Free compatible. That means it fits a gluten-free diet based on the provided data.
Does baked zucchini chicken roll have a low glycemic impact?
Its glycemic index is 12, which is low. This suggests a limited blood sugar impact compared with higher-GI foods.
Is baked zucchini chicken roll high in fat?
No, it has 3.5g of fat per 100g. Compared with its protein content, the fat level is modest.
Does baked zucchini chicken roll contain fiber?
Yes, it contains 0.7g of fiber per 100g. It has some fiber, but not a high amount.
What diets is baked zucchini chicken roll suitable for?
It is compatible with Omnivore, Keto, Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. That gives it broad diet flexibility.
Is baked zucchini chicken roll minimally processed?
Yes, it is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.