Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Baked Zucchini Carrot Egg Wrap Calories
Baked lavash wrap with egg, zucchini, and carrot; balanced protein and vegetables.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Baked Zucchini Carrot Egg Wrap (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 33.1 g of carbs, 14.6 g of protein, 12.1 g of fat and 4.1 g of fiber. Its 378 µg of Vitamin A covers 42% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Baked Zucchini Carrot Egg Wrap Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
18.4g
· 7% DV
Protein
8.1g
· 16% DV
Fat
6.7g
· 9% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 19% · Fat 37%
Baked Zucchini Carrot Egg Wrap Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Biotin
7µg · 23% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
118mg · 17% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Baked Zucchini Carrot Egg Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked Zucchini Carrot Egg Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Zucchini Carrot Egg Wrap
To burn the 168 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked Zucchini Carrot Egg Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Zucchini Carrot Egg Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Baked Zucchini Carrot Egg Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Zucchini Carrot Egg Wrap Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Compare Baked Zucchini Carrot Egg Wrap
Foods Similar to Baked Zucchini Carrot Egg Wrap
Frequently Asked Questions About Baked Zucchini Carrot Egg Wrap
How many calories are in baked zucchini carrot egg wrap, and what are its macros?
Per 100 g, it provides 168 calories. That serving also contains 8.1 g protein, 18.4 g carbs, 6.7 g fat, and 2.3 g fiber.
Is baked zucchini carrot egg wrap diet-friendly, and what are its glycemic index and allergens?
Its glycemic index is 46, which is in the low-to-moderate range. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten and eggs.
Have another question about Baked Zucchini Carrot Egg Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.