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Baked zucchini, carrot, egg and yogurt wrap Calories
Baked, vegetable-rich protein meal
CALORIES
GI
POTASSIUM
FIBER
Baked zucchini, carrot, egg and yogurt wrap Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
6.1g
· 24%
Protein
7.3g
· 28%
Fat
5.5g
· 48%
Fiber
1.4g
Baked zucchini, carrot, egg and yogurt wrap Vitamins & Minerals
Vitamins
Vitamin A
290µg · 32% DV
Biotin
7.2µg · 24% DV
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
135mg · 19% DV
Iodine
24µg · 16% DV
Calcium
92mg · 9% DV
Baked zucchini, carrot, egg and yogurt wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked zucchini, carrot, egg and yogurt wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked zucchini, carrot, egg and yogurt wrap Contain Allergens?
Contains these allergens:
Which Diets Is Baked zucchini, carrot, egg and yogurt wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked zucchini, carrot, egg and yogurt wrap Fat Profile
SATURATED
1.72g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Baked zucchini, carrot, egg and yogurt wrap
Baked zucchini, carrot, egg and yogurt wrap — Frequently Asked Questions
How many calories are in baked zucchini, carrot, egg and yogurt wrap?
This wrap provides 105 calories per 100 g. Total calories per serving depend on the amount eaten.
Is baked zucchini, carrot, egg and yogurt wrap high in protein?
It contains 7.3 g of protein per 100 g. Its protein comes from the egg and yogurt ingredients.
Is this zucchini and yogurt wrap good for a diet?
With 105 calories and 6.1 g of carbohydrates per 100 g, it can fit into a calorie-conscious meal plan when portion size is considered. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is baked zucchini, carrot, egg and yogurt wrap gluten-free?
According to its diet compatibility information, this product is suitable for a gluten-free diet. People with coeliac disease or severe gluten sensitivity should still check the label for cross-contact information.
What is the glycemic index of this vegetable wrap?
Its glycemic index is 20. This is considered a low GI value.
Does this wrap raise blood sugar quickly?
With a glycemic index of 20, its carbohydrate content is classified as low GI. It also contains 6.1 g of carbohydrates per 100 g.
How much fat is in baked zucchini, carrot, egg and yogurt wrap?
There are 5.5 g of fat per 100 g. The same amount provides 7.3 g of protein and 6.1 g of carbohydrates.
Does this zucchini and carrot wrap contain fiber?
Yes, it contains 1.4 g of fiber per 100 g. This can contribute to your overall daily fiber intake.
What allergens are in baked zucchini, carrot, egg and yogurt wrap?
This product contains egg and dairy allergens. It is not suitable for people with egg or milk allergies.
Is baked zucchini, carrot, egg and yogurt wrap highly processed?
Although it is listed in the processed category, its processing level is classified as minimally processed. This indicates limited processing rather than ultra-processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.