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Baked Zucchini, Carrot, Cheese and Egg Bake Calories
Source of protein and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Baked Zucchini, Carrot, Cheese and Egg Bake Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
5.4g
· 19%
Protein
7.8g
· 27%
Fat
6.8g
· 54%
Fiber
1.4g
Baked Zucchini, Carrot, Cheese and Egg Bake Vitamins & Minerals
Vitamins
Vitamin A
235µg · 26% DV
B12
0.55µg · 23% DV
B2
0.24mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
160mg · 23% DV
Calcium
184mg · 18% DV
Iodine
24µg · 16% DV
Baked Zucchini, Carrot, Cheese and Egg Bake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Zucchini, Carrot, Cheese and Egg Bake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Zucchini, Carrot, Cheese and Egg Bake Contain Allergens?
Contains these allergens:
Which Diets Is Baked Zucchini, Carrot, Cheese and Egg Bake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Zucchini, Carrot, Cheese and Egg Bake Fat Profile
SATURATED
3.25g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Baked Zucchini, Carrot, Cheese and Egg Bake
Baked Zucchini, Carrot, Cheese and Egg Bake — Frequently Asked Questions
How many calories are in baked zucchini, carrot, cheese and egg bake?
Baked zucchini, carrot, cheese and egg bake provides 111 calories per 100 g. The calories in a serving depend on the amount eaten.
Is baked zucchini, carrot, cheese and egg bake high in protein?
It contains 7.8 g of protein per 100 g. Its protein comes from the egg and cheese ingredients.
Is baked zucchini, carrot, cheese and egg bake keto-friendly?
Yes, it is compatible with a keto diet. It has 5.4 g of carbohydrates per 100 g and a glycemic index of 20.
Does baked zucchini, carrot, cheese and egg bake raise blood sugar quickly?
It has a low glycemic index of 20. This indicates a lower glycemic impact relative to higher-GI carbohydrate foods.
Is baked zucchini, carrot, cheese and egg bake gluten-free?
Yes, it is compatible with a gluten-free diet. Cross-contact can still depend on how and where it is prepared.
Is baked zucchini, carrot, cheese and egg bake suitable for vegetarians?
Yes, it is suitable for vegetarian diets. Because it contains egg and dairy, it is not suitable for vegan diets.
What allergens are in baked zucchini, carrot, cheese and egg bake?
This dish contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
How much fat is in baked zucchini, carrot, cheese and egg bake?
There are 6.8 g of fat per 100 g. The same amount provides 7.8 g of protein and 5.4 g of carbohydrates.
Does baked zucchini, carrot, cheese and egg bake contain fiber?
Yes, it provides 1.4 g of fiber per 100 g. The fiber comes from the vegetable ingredients.
Is baked zucchini, carrot, cheese and egg bake suitable for the Mediterranean diet?
Yes, it is compatible with the Mediterranean diet. It also fits omnivore, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.