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Baked Zucchini, Carrot and Ground Beef Wrap Calories
Baked wrap with protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Baked Zucchini, Carrot and Ground Beef Wrap Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
18.4g
· 41%
Protein
10.1g
· 23%
Fat
7.1g
· 36%
Fiber
2.3g
Baked Zucchini, Carrot and Ground Beef Wrap Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.4mg · 21% DV
B6
0.29mg · 17% DV
Vitamin A
115µg · 13% DV
Minerals
Selenium
11.8µg · 21% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Baked Zucchini, Carrot and Ground Beef Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Zucchini, Carrot and Ground Beef Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Zucchini, Carrot and Ground Beef Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Baked Zucchini, Carrot and Ground Beef Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Zucchini, Carrot and Ground Beef Wrap Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.91g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Baked Zucchini, Carrot and Ground Beef Wrap
Baked Zucchini, Carrot and Ground Beef Wrap — Frequently Asked Questions
How many calories are in baked zucchini, carrot and ground beef wrap?
It provides 176 calories per 100 grams. The total calories will depend on your portion size.
Is baked zucchini, carrot and ground beef wrap high in protein?
It contains 10.1 grams of protein per 100 grams. That makes it a moderate protein option.
What are the carbs and fat in this wrap?
Per 100 grams, it has 18.4 grams of carbohydrates and 7.1 grams of fat. This gives a quick view of its macronutrient balance.
Does this wrap contain fiber?
Yes, it contains 2.3 grams of fiber per 100 grams. Fiber, along with protein, may help with fullness.
Is the glycemic index of this wrap high?
Its glycemic index is 48. That is generally considered in the low-to-moderate range.
Is baked zucchini, carrot and ground beef wrap good for weight loss?
At 176 calories per 100 grams, it can fit into a weight-loss diet when portion size is managed. Whether it fits depends on your overall calorie target.
What diets is this wrap suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Because it contains ground beef, it is not suitable for vegetarian or vegan diets.
Does baked zucchini, carrot and ground beef wrap contain allergens?
Yes, it contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Is this a processed food?
Yes, its processing level is listed as processed. This can matter if you are trying to limit processed foods.
Is this wrap a balanced meal option?
Per 100 grams, it offers 10.1 grams of protein, 18.4 grams of carbs, 7.1 grams of fat, and 2.3 grams of fiber. These values suggest a mixed macro profile rather than being mostly one nutrient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.