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Baked Zucchini, Carrot and Cheese Lavash Wrap Calories
Vegetable baked wrap with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Baked Zucchini, Carrot and Cheese Lavash Wrap Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
29.8g
· 46%
Protein
11.4g
· 18%
Fat
10.2g
· 36%
Fiber
2.5g
Baked Zucchini, Carrot and Cheese Lavash Wrap Vitamins & Minerals
Vitamins
Vitamin A
185µg · 21% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B1
0.19mg · 16% DV
Minerals
Selenium
19.4µg · 35% DV
Phosphorus
221mg · 32% DV
Calcium
244mg · 24% DV
Sodium
456mg · 20% DV
Baked Zucchini, Carrot and Cheese Lavash Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Zucchini, Carrot and Cheese Lavash Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Zucchini, Carrot and Cheese Lavash Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Baked Zucchini, Carrot and Cheese Lavash Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Zucchini, Carrot and Cheese Lavash Wrap Fat Profile
SATURATED
4.38g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Baked Zucchini, Carrot and Cheese Lavash Wrap
Baked Zucchini, Carrot and Cheese Lavash Wrap — Frequently Asked Questions
How many calories are in baked zucchini, carrot and cheese lavash wrap?
Baked zucchini, carrot and cheese lavash wrap contains 255 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does baked zucchini, carrot and cheese lavash wrap have?
This wrap provides 11.4 g of protein per 100 g. It can contribute to the protein content of a meal.
Is baked zucchini, carrot and cheese lavash wrap good for a diet?
With 255 calories per 100 g, it can fit into a diet when portion size is considered. It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is baked zucchini, carrot and cheese lavash wrap high in carbohydrates?
It contains 29.8 g of carbohydrates per 100 g. People tracking carbohydrate intake can plan their portion accordingly.
Does baked zucchini, carrot and cheese lavash wrap raise blood sugar?
Its glycemic index is 52. For glycemic impact, consider both the serving size and its carbohydrate content.
How much fat is in baked zucchini, carrot and cheese lavash wrap?
Baked zucchini, carrot and cheese lavash wrap has 10.2 g of fat per 100 g. Portion size matters for those monitoring fat intake.
Does baked zucchini, carrot and cheese lavash wrap contain fiber?
Yes, it provides 2.5 g of fiber per 100 g. Its fiber content can be considered as part of total daily intake.
Is baked zucchini, carrot and cheese lavash wrap vegetarian?
Yes, this product is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian diets.
Does baked zucchini, carrot and cheese lavash wrap contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does baked zucchini, carrot and cheese lavash wrap contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.