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Baked whole wheat chips Calories
Baked whole wheat snack chips with fiber
CALORIES
GI
POTASSIUM
FIBER
Baked whole wheat chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 65%
Protein
10g
· 10%
Fat
12g
· 25%
Fiber
8g
Baked whole wheat chips Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.35mg · 29% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
280mg · 40% DV
Magnesium
95mg · 23% DV
Baked whole wheat chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked whole wheat chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked whole wheat chips Contain Allergens?
Contains these allergens:
Which Diets Is Baked whole wheat chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked whole wheat chips Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Baked whole wheat chips
Baked whole wheat chips — Frequently Asked Questions
How many calories are in baked whole wheat chips?
Baked whole wheat chips contain 430 calories per 100 g. A 100 g serving also provides 10 g of protein, 68 g of carbohydrates, and 12 g of fat.
Are baked whole wheat chips suitable for a vegan diet?
Yes, based on the provided diet compatibility, they are suitable for vegan and vegetarian diets. They contain gluten, so they are not suitable for people following a gluten-free diet or those with coeliac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.