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Baked whole wheat bread Calories
High-fiber, whole grain, oven-baked bread
CALORIES
GI
POTASSIUM
FIBER
Baked whole wheat bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.4g
· 71%
Protein
9.7g
· 17%
Fat
3.1g
· 12%
Fiber
6.5g
Baked whole wheat bread Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.25mg · 21% DV
Folate
38µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
78mg · 19% DV
Baked whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Baked whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked whole wheat bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Baked whole wheat bread
Baked whole wheat bread — Frequently Asked Questions
Why does baked whole wheat bread sometimes turn dry or hard?
Usually because of overbaking, air exposure, or low humidity during storage. Keeping it in a bread box or cloth bag helps limit drying, though it will not stay soft forever.
Does whole wheat bread keep you full longer than white bread?
Often yes, because its higher fiber content can slow digestion and improve satiety. That effect is usually stronger when you eat it with protein or healthy fats.
Can baked whole wheat bread be frozen?
Yes, and slicing it first makes it easier to use. Freeze it in an airtight bag, then toast from frozen or thaw at room temperature.
Is whole wheat bread better before or after a workout?
It can work at either time depending on the meal. Before training, a smaller serving with an easy-to-digest topping may feel better; after training, pairing it with protein makes the meal more balanced.
Does toasting whole wheat bread reduce its nutrition?
Toasting mainly changes moisture and texture, while most of the carbohydrate and protein remain. Avoid burning it heavily, since charred areas are not desirable.
What should I pair with whole wheat bread for a more balanced meal?
Good options include protein and healthy fat sources such as eggs, cheese, hummus, avocado, or unsweetened nut butter. Adding vegetables can also improve fullness and meal quality.
Can whole wheat bread cause bloating?
It can in some people, especially if they are not used to higher-fiber foods or are sensitive to wheat. Increasing fiber gradually and drinking enough water may help.
If whole wheat bread gets moldy, can I just cut off the moldy part?
No. In soft breads, mold can spread beyond the visible spot, so discarding the whole loaf is the safer choice.
Is it okay to eat whole wheat bread at night?
Yes, there is nothing inherently wrong with eating it in the evening. What matters more is your total intake and whether the meal is balanced.
Who should be careful with whole wheat bread?
People with celiac disease, gluten allergy, or wheat sensitivity should avoid or be cautious with it because it contains gluten. Some people with sensitive digestion may also need to watch portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.