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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked whole gilt-head bream Calories

Baked whole gilt-head bream is a healthy sea fish, rich in protein, omega-3, and low in fat.

CALORIES

123kcal

0low

POTASSIUM

330mg

FIBER

Baked whole gilt-head bream Nutrition Facts

Selected: 100 g

123

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 69%

Fat

4.1g

· 31%

Fiber

Baked whole gilt-head bream Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

4.5µg · 23% DV

0.32mg · 19% DV

2.6mg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

330mg · 10% DV

Baked whole gilt-head bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked whole gilt-head bream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked whole gilt-head bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked whole gilt-head bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked whole gilt-head bream Fat Profile

SATURATED

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked whole gilt-head bream

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked whole gilt-head bream — Frequently Asked Questions

How many calories are in baked whole gilt-head bream?

Baked whole gilt-head bream provides 123 calories per 100 g. A 100 g serving contains 20.5 g of protein, 4.1 g of fat, and 0 g of carbohydrates.

Is baked gilt-head bream good for a low-carb or keto diet?

Yes. It has 0 g of carbohydrates and a glycemic index of 0 per 100 g, making it compatible with keto and ketovore diets. It also fits pescatarian, paleo, Mediterranean, gluten-free, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.