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Baked Whiting Calories
Oven-baked, low-fat, high-protein white fish
CALORIES
GI
POTASSIUM
FIBER
Baked Whiting Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 81%
Fat
2.2g
· 19%
Fiber
0g
Baked Whiting Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Potassium ⭐
320mg · 9% DV
Baked Whiting Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Whiting Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Whiting Contain Allergens?
Contains these allergens:
Which Diets Is Baked Whiting Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Whiting Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Whiting
Baked Whiting — Frequently Asked Questions
How many calories are in baked whiting?
Baked whiting contains 110 calories per 100 g. The same amount provides 21.5 g of protein and 2.2 g of fat.
Is baked whiting suitable for a keto diet?
Yes, baked whiting is keto-friendly because it contains 0 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.