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Baked Vegetable Wholegrain Chips Calories
Baked wholegrain snack with vegetables
CALORIES
GI
POTASSIUM
FIBER
Baked Vegetable Wholegrain Chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
69g
· 63%
Protein
8.2g
· 8%
Fat
14.2g
· 29%
Fiber
6.8g
Baked Vegetable Wholegrain Chips Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Vitamin E
2.7mg · 18% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
23µg · 42% DV
Phosphorus
245mg · 35% DV
Sodium
620mg · 27% DV
Baked Vegetable Wholegrain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Vegetable Wholegrain Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Vegetable Wholegrain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Baked Vegetable Wholegrain Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Vegetable Wholegrain Chips Fat Profile
SATURATED
1.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Baked Vegetable Wholegrain Chips
Baked Vegetable Wholegrain Chips — Frequently Asked Questions
How many calories are in baked vegetable wholegrain chips?
Baked vegetable wholegrain chips provide 430 calories per 100 g. The same amount contains 14.2 g of fat and 69 g of carbohydrates.
Are baked vegetable wholegrain chips vegan and gluten-free?
These chips are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, they contain gluten and are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.