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Baked vegetable-seasoned lentil chips Calories
Legume-based baked snack with vegetable seasoning
CALORIES
GI
POTASSIUM
FIBER
Baked vegetable-seasoned lentil chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
64g
· 61%
Protein
14g
· 13%
Fat
12g
· 26%
Fiber
8g
Baked vegetable-seasoned lentil chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
55µg · 14% DV
B6
0.22mg · 13% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Baked vegetable-seasoned lentil chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked vegetable-seasoned lentil chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked vegetable-seasoned lentil chips Contain Allergens?
No known major allergens
Which Diets Is Baked vegetable-seasoned lentil chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked vegetable-seasoned lentil chips Fat Profile
SATURATED
1.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Baked vegetable-seasoned lentil chips
Baked vegetable-seasoned lentil chips — Frequently Asked Questions
How many calories are in baked vegetable-seasoned lentil chips?
Baked vegetable-seasoned lentil chips provide 430 calories per 100 g. The same amount contains 14 g of protein, 64 g of carbohydrates, and 12 g of fat.
Are baked vegetable-seasoned lentil chips suitable for a vegan diet?
Yes, baked vegetable-seasoned lentil chips are compatible with a vegan diet. They are also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.