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Baked Vegetable Meatballs Calories
Meatballs with vegetables, baked in the oven
CALORIES
GI
POTASSIUM
FIBER
Baked Vegetable Meatballs Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
10.2g
· 28%
Protein
10.5g
· 29%
Fat
7.1g
· 43%
Fiber
2.2g
Baked Vegetable Meatballs Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
6.2µg · 21% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Baked Vegetable Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Vegetable Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Vegetable Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Baked Vegetable Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Vegetable Meatballs Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.