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Baked Vegetable Meatballs Calories
Meatballs with vegetables, baked in the oven
CALORIES
GI
POTASSIUM
FIBER
Baked Vegetable Meatballs Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
10.2g
· 28%
Protein
10.5g
· 29%
Fat
7.1g
· 43%
Fiber
2.2g
Baked Vegetable Meatballs Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
6.2µg · 21% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Baked Vegetable Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Vegetable Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Vegetable Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Baked Vegetable Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Vegetable Meatballs Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Vegetable Meatballs
Baked Vegetable Meatballs — Frequently Asked Questions
How is baked vegetable meatballs different from fried meatballs?
Baking helps prevent the meatballs from absorbing as much added oil as frying. They are usually lighter, moist inside, and less crisp on the outside than fried meatballs.
Why do baked vegetable meatballs fall apart?
The mixture may be too wet, especially if grated vegetables were not squeezed well, or it may not have rested long enough. Remove excess moisture from the vegetables and chill the mixture briefly before shaping.
How can you keep baked vegetable meatballs from drying out?
Avoid making them very thin or baking them too long at high heat. The moisture from the vegetables helps, but checking them near the end of cooking prevents overbaking.
What goes well with baked vegetable meatballs?
They pair well with a yogurt-based sauce, a seasonal salad, bulgur, or roasted vegetables. A lemony salad or peppers can also add vitamin C, which supports absorption of iron from meat.
Are baked vegetable meatballs better before or after a workout?
They can work well in a post-workout meal because they provide protein; add a whole-grain side and vegetables for a more complete plate. Right before exercise, a large or rich serving may feel uncomfortable for some people.
Are baked vegetable meatballs too heavy to eat at night?
It depends mainly on portion size and the side dishes. A smaller serving with salad or yogurt, rather than rich sauces or a large starch-heavy meal, is often easier to tolerate in the evening.
How long do cooked baked vegetable meatballs keep in the fridge?
Refrigerate them in a covered container within two hours of cooking and use within 3 to 4 days. Reheat until they are hot all the way through.
Can baked vegetable meatballs be frozen?
Yes. Let cooked meatballs cool completely, freeze them in portions, and thaw them overnight in the refrigerator. Do not refreeze meatballs that have already been thawed.
Are baked vegetable meatballs safe for someone with an egg allergy?
No, this version contains egg and is not suitable for people with an egg allergy. Homemade recipes may use an egg-free binder, but packaged or prepared products should always be checked for ingredients and cross-contact information.
Are vegetable meatballs a good way to help children eat more vegetables?
Adding vegetables such as zucchini, carrot, or onion to the mixture can make vegetables more acceptable to some children. It is still useful to offer vegetables separately too, so children can become familiar with their tastes and textures.
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Nutrition data compiled from USDA FoodData Central and scientific sources.