1 piece (medium) of Baked vegetable crepe (180 g) has 266 calories. That works out to 148 calories per 100 g. It contains 25.6 g of carbs, 10.1 g of protein, 13.7 g of fat and 3.8 g of fiber. Its 15.5 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Baked vegetable crepe Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

14.2g

· 5% DV

Protein

5.6g

· 11% DV

Fat

7.6g

· 10% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 15% · Fat 47%

Baked vegetable crepe Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

Vitamin K

14µg · 12% DV

Vitamin A

82µg · 9% DV

0.11mg · 8% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

102mg · 15% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Baked vegetable crepe?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked vegetable crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked vegetable crepe

To burn the 148 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked vegetable crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked vegetable crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked vegetable crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked vegetable crepe Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Compare Baked vegetable crepe

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Foods Similar to Baked vegetable crepe

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Baked vegetable crepe

How many calories are in baked vegetable crepe?

Baked vegetable crepe contains 148 calories per 100 g. Each 100 g also provides 5.6 g of protein, 14.2 g of carbohydrates, and 7.6 g of fat.

Is baked vegetable crepe suitable for a vegetarian diet?

Yes, baked vegetable crepe is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026