Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍖
Baked Vegetable and Mushroom Meatballs Calories
Protein-rich, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked Vegetable and Mushroom Meatballs Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
7.1g
· 16%
Protein
16.8g
· 37%
Fat
9.6g
· 47%
Fiber
1.8g
Baked Vegetable and Mushroom Meatballs Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17.8µg · 32% DV
Phosphorus
174mg · 25% DV
Sodium
410mg · 18% DV
Baked Vegetable and Mushroom Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Vegetable and Mushroom Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Vegetable and Mushroom Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Baked Vegetable and Mushroom Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Vegetable and Mushroom Meatballs Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Baked Vegetable and Mushroom Meatballs
Baked Vegetable and Mushroom Meatballs — Frequently Asked Questions
How many calories are in baked vegetable and mushroom meatballs?
Baked vegetable and mushroom meatballs provide 181 calories per 100g. The total calories will increase or decrease based on portion size.
Are baked vegetable and mushroom meatballs high in protein?
They contain 16.8g of protein per 100g. That makes them a solid option for meals where protein is a priority.
How many carbs are in baked vegetable and mushroom meatballs?
This food has 7.1g of carbohydrates per 100g. Its carb content is relatively modest for a main dish item.
How much fat is in baked vegetable and mushroom meatballs?
There are 9.6g of fat per 100g. Whether that fits your needs depends on your overall meal balance and daily targets.
Do baked vegetable and mushroom meatballs contain fiber?
Yes, they provide 1.8g of fiber per 100g. Fiber can be a useful part of a more filling meal.
What is the glycemic index of baked vegetable and mushroom meatballs?
Their glycemic index is 35. That falls into the low-GI range.
Are baked vegetable and mushroom meatballs good for a diet?
They are compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns. Suitability still depends on your portion size and overall nutrition goals.
Are baked vegetable and mushroom meatballs a healthy choice?
They are minimally processed and provide 16.8g protein per 100g. A glycemic index of 35 may also be a positive point depending on your dietary priorities.
Do baked vegetable and mushroom meatballs contain allergens?
Yes, they contain gluten and eggs. Anyone avoiding those allergens should check suitability carefully.
Are baked vegetable and mushroom meatballs filling?
They may be satisfying because they provide 16.8g protein and 1.8g fiber per 100g. Fullness can vary by portion size and individual appetite.
Have another question about Baked Vegetable and Mushroom Meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.