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Baked turkey breast Calories
Lean, high-protein poultry
CALORIES
GI
POTASSIUM
FIBER
Baked turkey breast Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 89%
Fat
1.6g
· 11%
Fiber
0g
Baked turkey breast Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.61mg · 36% DV
B5
0.73mg · 15% DV
B12
0.34µg · 14% DV
Minerals
Selenium
29.5µg · 54% DV
Phosphorus
235mg · 34% DV
Zinc
2mg · 18% DV
Magnesium
29mg · 7% DV
Baked turkey breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked turkey breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked turkey breast Contain Allergens?
No known major allergens
Which Diets Is Baked turkey breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked turkey breast Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.