Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Baked trout with vegetables Calories

High-protein baked fish dish with omega-3 and vegetables

CALORIES

128kcal

15low

POTASSIUM

320mg

FIBER

1.1g

Baked trout with vegetables Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.6g

· 11%

Protein

15.8g

· 49%

Fat

5.6g

· 40%

Fiber

1.1g

Baked trout with vegetables Vitamins & Minerals

Vitamins

B12

3.9µg · 163% DV

Vitamin D

7.1µg · 36% DV

4.8mg · 30% DV

0.31mg · 18% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

16µg · 29% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Baked trout with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked trout with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked trout with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked trout with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked trout with vegetables Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked trout with vegetables

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked trout with vegetables — Frequently Asked Questions

How many calories and how much protein are in baked trout with vegetables?

Per 100g, baked trout with vegetables provides 128 calories and 15.8g of protein. It also contains 5.6g fat and 3.6g carbohydrates.

Is baked trout with vegetables suitable for keto and gluten-free diets?

Yes, it is listed as compatible with both keto and gluten-free diets. Per 100g, it contains 3.6g carbs, and the declared allergen is fish.

Have another question about Baked trout with vegetables?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.