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Baked trout with cheese Calories
High-protein baked fish dish with cheese and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Baked trout with cheese Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
1.2g
· 3%
Protein
22.4g
· 47%
Fat
10.6g
· 50%
Fiber
0g
Baked trout with cheese Vitamins & Minerals
Vitamins
B12
4.6µg · 192% DV
B3
5.8mg · 36% DV
Vitamin D
7.1µg · 36% DV
B6
0.42mg · 25% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
17µg · 31% DV
Calcium
168mg · 17% DV
Sodium
285mg · 12% DV
Baked trout with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked trout with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked trout with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked trout with cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked trout with cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.