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Baked Trout Calories
Rich in omega-3, high protein, low fat, excellent source of vitamin B12 and D
CALORIES
GI
POTASSIUM
FIBER
Baked Trout Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 60%
Fat
6.2g
· 40%
Fiber
0g
Baked Trout Vitamins & Minerals
Vitamins
B12
5.5µg · 229% DV
Vitamin D
8.5µg · 43% DV
B3
4.5mg · 28% DV
B5
1.2mg · 24% DV
Minerals
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Selenium
12µg · 22% DV
Potassium ⭐
370mg · 11% DV
Baked Trout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Trout Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Trout Contain Allergens?
Contains these allergens:
Which Diets Is Baked Trout Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Trout Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Trout
Baked Trout — Frequently Asked Questions
How many calories and how much protein are in baked trout?
Baked trout provides 140 calories and 20.5 g of protein per 100 g. It also contains 0 g carbs.
Is baked trout keto-friendly, and what is its glycemic index?
Yes, baked trout is suitable for keto diets. Per 100 g, it has 0 g carbohydrates and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.