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Baked tilapia Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Baked tilapia Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
0g
· 0%
Protein
26.2g
· 81%
Fat
2.7g
· 19%
Fiber
0g
Baked tilapia Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.5mg · 28% DV
Vitamin D
3.1µg · 16% DV
B5
0.75mg · 15% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
204mg · 29% DV
Iodine
20µg · 13% DV
Potassium ⭐
380mg · 11% DV
Baked tilapia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked tilapia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked tilapia Contain Allergens?
Contains these allergens:
Which Diets Is Baked tilapia Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked tilapia Fat Profile
SATURATED
0.86g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked tilapia
Baked tilapia — Frequently Asked Questions
How many calories are in baked tilapia?
Baked tilapia provides 128 calories per 100 g.
How much protein does baked tilapia have?
A 100 g serving of baked tilapia contains 26.2 g of protein. It is therefore a high-protein seafood option.
Does baked tilapia contain carbohydrates?
No. Baked tilapia contains 0 g of carbohydrates per 100 g.
Is baked tilapia keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, baked tilapia is compatible with a keto diet.
What is the glycemic index of baked tilapia?
Baked tilapia has a glycemic index of 0. It contains no carbohydrates per 100 g.
Is baked tilapia high in fat?
Baked tilapia contains 2.7 g of fat per 100 g. The same amount provides 26.2 g of protein.
Is baked tilapia good for a weight-loss diet?
Baked tilapia has 128 calories and 26.2 g of protein per 100 g, with no carbohydrates. Whether it fits a weight-loss plan depends on portion size and overall dietary needs.
What diets can include baked tilapia?
Baked tilapia is compatible with omnivore, pescatarian, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is baked tilapia gluten-free?
Baked tilapia is compatible with a gluten-free diet based on the provided information. Ingredients added during preparation may affect gluten-free suitability.
Is baked tilapia a fish allergen?
Yes. Fish is a listed allergen for baked tilapia, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.