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Baked Tempura Haddock Calories
Oven-baked, tempura-breaded protein source
CALORIES
GI
POTASSIUM
FIBER
Baked Tempura Haddock Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
15.4g
· 32%
Protein
15.2g
· 32%
Fat
7.6g
· 36%
Fiber
0.8g
Baked Tempura Haddock Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
3.1mg · 19% DV
B6
0.2mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
218mg · 31% DV
Iodine
34µg · 23% DV
Sodium
430mg · 19% DV
Baked Tempura Haddock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Tempura Haddock Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Tempura Haddock Contain Allergens?
Contains these allergens:
Which Diets Is Baked Tempura Haddock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Tempura Haddock Fat Profile
SATURATED
1.15g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Baked Tempura Haddock
Baked Tempura Haddock — Frequently Asked Questions
How many calories are in baked tempura haddock?
Baked tempura haddock has 190 calories per 100g. To estimate a serving, adjust the calories based on the portion size you eat.
Is baked tempura haddock high in protein?
It provides 15.2g of protein per 100g. That makes it a protein-containing seafood option.
Does baked tempura haddock contain carbs?
Yes, it contains 15.4g of carbohydrates per 100g. The tempura coating contributes to the carb content.
How much fat is in baked tempura haddock?
There are 7.6g of fat per 100g. If you track macros, it may help to account for the portion you plan to eat.
Does baked tempura haddock have fiber?
Yes, but only a small amount. It contains 0.8g of fiber per 100g.
What is the glycemic index of baked tempura haddock?
Its glycemic index is 58. This can be relevant for people monitoring glycemic impact.
Is baked tempura haddock healthy for a balanced diet?
It offers protein at 15.2g per 100g, but it is also classified as a processed food. Whether it fits your diet depends on your overall eating pattern and portion size.
Is baked tempura haddock suitable for pescatarians?
Yes, it is listed as compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It is not suitable for diets that avoid fish.
What allergens are in baked tempura haddock?
It contains fish, gluten, and eggs. Anyone with these allergies should avoid it.
Is baked tempura haddock filling?
Its 15.2g of protein per 100g may help with satiety. The overall effect can vary depending on portion size and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.