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Baked sucuk and kaşar cheese cigarette börek Calories
Provides protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Baked sucuk and kaşar cheese cigarette börek Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
25g
· 31%
Protein
13g
· 16%
Fat
19g
· 53%
Fiber
1.4g
Baked sucuk and kaşar cheese cigarette börek Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.24mg · 18% DV
Minerals
Sodium
980mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
245mg · 35% DV
Calcium
250mg · 25% DV
Baked sucuk and kaşar cheese cigarette börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked sucuk and kaşar cheese cigarette börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sucuk and kaşar cheese cigarette börek Contain Allergens?
Contains these allergens:
Which Diets Is Baked sucuk and kaşar cheese cigarette börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked sucuk and kaşar cheese cigarette börek Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
Foods Similar to Baked sucuk and kaşar cheese cigarette börek
Baked sucuk and kaşar cheese cigarette börek — Frequently Asked Questions
How many calories are in baked sucuk and kaşar cheese cigarette börek?
It contains 325 calories per 100 grams. To estimate a serving, use the weight of the portion you eat.
How much protein does baked sucuk and kaşar cheese cigarette börek have?
It provides 13 grams of protein per 100 grams. The protein comes from ingredients like sucuk and kaşar cheese.
Is baked sucuk and kaşar cheese cigarette börek high in carbs?
It has 25 grams of carbohydrates per 100 grams. That is not especially low-carb, so portion size matters.
How much fat is in this börek?
There are 19 grams of fat per 100 grams. Its fat content is a notable part of its macro profile.
Does baked sucuk and kaşar cheese cigarette börek contain fiber?
Yes, it contains 1.4 grams of fiber per 100 grams. That is a relatively modest amount of fiber.
What is the glycemic index of this börek?
Its glycemic index is 57. This is generally considered a moderate glycemic impact.
Is baked sucuk and kaşar cheese cigarette börek healthy?
Its nutrition profile per 100 grams is 325 calories, 13 grams protein, 25 grams carbs, 19 grams fat, and 1.4 grams fiber. It is also classified as processed, which is an important factor to consider.
Is it suitable for a keto diet?
According to the provided compatibility data, it fits a ketovore diet. However, it also contains 25 grams of carbs per 100 grams, so serving size matters.
What allergens are in baked sucuk and kaşar cheese cigarette börek?
It contains gluten and dairy. People avoiding either allergen should take that into account.
Is baked sucuk and kaşar cheese cigarette börek processed?
Yes, it is classified as processed. The processing level is one of the key details to consider for this food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.