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🐟

●Low GI

💪High Protein

Baked spiced mackerel Calories

Rich in omega-3, high protein, spiced, baked

CALORIES

210kcal

0low

POTASSIUM

320mg

FIBER

0.6g

Baked spiced mackerel Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

1.2g

· 2%

Protein

21.5g

· 41%

Fat

13.5g

· 57%

Fiber

0.6g

Baked spiced mackerel Vitamins & Minerals

Vitamins

B12

12µg · 500% DV

7.5mg · 47% DV

Vitamin D

8µg · 40% DV

0.6mg · 35% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

240mg · 34% DV

Iodine

35µg · 23% DV

Iron

2mg · 11% DV

Baked spiced mackerel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked spiced mackerel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked spiced mackerel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked spiced mackerel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked spiced mackerel Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.5g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked spiced mackerel

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked spiced mackerel — Frequently Asked Questions

How many calories are in baked spiced mackerel?

Baked spiced mackerel provides 210 calories per 100 g. It also contains 21.5 g of protein and 13.5 g of fat per 100 g.

Is baked spiced mackerel suitable for a keto diet?

Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 0, baked spiced mackerel is compatible with keto diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.