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Baked spiced chicken breast without oil Calories
High protein, low fat, oven-baked without added oil
CALORIES
GI
POTASSIUM
FIBER
Baked spiced chicken breast without oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.8g
· 2%
Protein
31g
· 78%
Fat
3.6g
· 20%
Fiber
0.2g
Baked spiced chicken breast without oil Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Baked spiced chicken breast without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked spiced chicken breast without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked spiced chicken breast without oil Contain Allergens?
No known major allergens
Which Diets Is Baked spiced chicken breast without oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked spiced chicken breast without oil Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Baked spiced chicken breast without oil
Baked spiced chicken breast without oil — Frequently Asked Questions
How can I bake spiced chicken breast without making it dry?
Pound the breast to an even thickness, bake it in a preheated oven, and avoid overcooking it. Letting it rest for a few minutes after baking also helps retain its juices.
Should chicken breast be marinated before baking?
It is not essential, but a short marinade with yogurt, lemon, garlic, and spices can add flavor and tenderness. Avoid leaving it too long in a strongly acidic marinade, as the texture can become mushy.
How do spices stick to chicken breast without oil?
Apply the seasoning to a lightly moistened surface and press it onto the meat. Yogurt, a little lemon juice, or mustard can also help spices adhere without adding oil.
What goes well with baked spiced chicken breast?
It pairs well with roasted vegetables, salads, yogurt-based sauces, or a whole-grain side dish. After training, serving it with potatoes, rice, or bulgur can make a practical recovery meal.
Is baked spiced chicken breast better before or after a workout?
It is especially convenient after a workout as part of a meal that supports muscle repair. If eating it shortly before exercise, keep the portion moderate and avoid heavy or very spicy sauces if they upset your stomach.
Is it okay to eat baked chicken breast at night?
Yes, it can fit into an evening meal; overall intake and meal comfort matter more than the clock. Very spicy chicken late at night may aggravate reflux or indigestion in sensitive people.
How long does cooked spiced chicken breast last in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days; discard it if it develops an off smell, sticky texture, or unusual color.
Can cooked baked chicken breast be frozen?
Yes. Cool it completely, divide it into portions, and freeze it in airtight containers or freezer bags. Thaw it in the refrigerator and do not refreeze chicken that has been thawed.
Does washing raw chicken remove bacteria?
No. Washing raw chicken can spread bacteria onto the sink, counters, and nearby utensils through splashing water. Thorough cooking is the reliable way to make chicken safe to eat.
Who should be careful with baked spiced chicken breast?
Anyone with a chicken allergy should avoid it. People with reflux, gastritis, irritable bowel symptoms, or sensitivity to spicy foods may need milder seasoning, while people with kidney disease should follow their clinician's individual protein guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.