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Baked spiced chicken breast Calories
Lean chicken breast baked with spices
CALORIES
GI
POTASSIUM
FIBER
Baked spiced chicken breast Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
1.2g
· 4%
Protein
24.5g
· 78%
Fat
2.5g
· 18%
Fiber
0.3g
Baked spiced chicken breast Vitamins & Minerals
Vitamins
B3
12.5mg · 78% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Sodium
320mg · 14% DV
Potassium ⭐
330mg · 10% DV
Baked spiced chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked spiced chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked spiced chicken breast Contain Allergens?
No known major allergens
Which Diets Is Baked spiced chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked spiced chicken breast Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Baked spiced chicken breast
Baked spiced chicken breast — Frequently Asked Questions
How do I keep baked spiced chicken breast from drying out?
Chicken breast is naturally lean, so it dries out easily if overcooked. A short marinade and a brief rest after baking help it stay juicier.
Does marinating spiced chicken breast actually make a difference?
Yes, marinating improves flavor and can make the texture seem more tender. Simple mixes with yogurt, lemon juice, olive oil, or spices work especially well for baking.
Does baking reduce the protein in chicken breast?
Cooking does not destroy the protein, but water loss can make the nutrition look more concentrated per 100 grams. The main difference usually comes from raw versus cooked weight.
Is baked spiced chicken breast better before or after a workout?
Its high protein content makes it a strong post-workout option. Before training, it is often better paired with a carbohydrate source for more balanced energy.
What foods pair well with baked spiced chicken breast?
It goes well with roasted vegetables, salads, yogurt-based sauces, rice, potatoes, or whole grains. Pairing it with fiber-rich sides usually makes the meal more balanced and filling.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out too long at room temperature raises food safety risk.
Can baked spiced chicken breast be frozen?
Yes, it freezes well when portioned and sealed properly. For best quality, thaw it in the fridge and reheat only once.
Is it okay to eat baked spiced chicken breast at night?
Yes, it can fit into an evening meal; overall daily intake matters more than the clock. Heavy sauces or very salty seasoning may make it less comfortable late at night for some people.
Is chicken breast a better choice than chicken thigh?
Chicken breast is usually leaner and more protein-focused, while thigh is typically juicier and richer in flavor. The better choice depends on whether you prioritize a lighter meal or a more succulent texture.
Who should be careful with baked spiced chicken breast?
People watching sodium intake should be cautious with salty spice blends or packaged marinades. Very spicy versions may also bother those with reflux or sensitive stomachs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.