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Baked Spiced Chicken Calories
Oven-baked chicken with spices, low in fat and high in protein.
CALORIES
GI
POTASSIUM
FIBER
Baked Spiced Chicken Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.2g
· 3%
Protein
22.5g
· 64%
Fat
5.1g
· 33%
Fiber
0.4g
Baked Spiced Chicken Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.56mg · 33% DV
B5
0.9mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Baked Spiced Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Spiced Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Spiced Chicken Contain Allergens?
No known major allergens
Which Diets Is Baked Spiced Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Spiced Chicken Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Baked Spiced Chicken
Baked Spiced Chicken — Frequently Asked Questions
Why does baked spiced chicken sometimes turn out dry?
Cooking it too long or at excessive heat causes the meat to lose moisture. Using evenly sized pieces, removing chicken once it is safely cooked, and resting it briefly helps keep it juicier.
Should spiced chicken be marinated before baking?
Marinating is optional, but yogurt, olive oil, lemon juice, or a spice paste can add flavor and help protect the surface from drying out. Do not leave chicken in a strongly acidic marinade for too long, as the texture can become soft or mushy.
Why do the spices on baked chicken burn?
Paprika, garlic powder, and dried herbs can darken and become bitter at high oven temperatures. Mixing spices with a little oil or yogurt can help, and loosely covering the chicken is useful if the coating browns too early.
What goes well with baked spiced chicken?
Roasted vegetables, a crisp salad, yogurt sauce, or a grain-based side such as bulgur make practical pairings. For a lighter meal, make vegetables the main side rather than a large starch portion.
Is baked spiced chicken a good post-workout meal?
Its protein content can support muscle repair after exercise. Add a carbohydrate source such as potatoes, rice, bread, or grains if you also want to replenish energy stores.
Is it too heavy to eat baked spiced chicken at night?
That depends more on portion size, added oil, sauces, and side dishes than on the chicken itself. A moderate serving with vegetables is usually lighter than a large meal with rich sauces or fried sides.
How long does cooked baked spiced chicken keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Reheat it until piping hot throughout, and avoid repeatedly cooling and reheating the same portion.
Can cooked baked spiced chicken be frozen?
Yes. Cool it fully, pack it in an airtight freezer-safe container or bag, and use it within a few months for best quality. Thaw in the refrigerator and reheat only once.
How is baked spiced chicken different from pan-fried chicken?
Baking can make it easier to cook with little added oil, while pan-frying may increase oil absorption and create a more intensely browned exterior. The final result also depends on the cut, whether the skin is left on, and the sauce used.
Who should be cautious with baked spiced chicken?
Chicken must be cooked thoroughly, and hands, boards, and utensils that touch raw chicken need careful cleaning to prevent foodborne illness. People following medically prescribed protein, phosphorus, or sodium restrictions should consider the cut, seasoning blend, and sauces with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.