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Baked Spaghetti Pie Calories
Baked pasta casserole
CALORIES
GI
POTASSIUM
FIBER
Baked Spaghetti Pie Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
21.5g
· 52%
Protein
7.2g
· 17%
Fat
5.6g
· 31%
Fiber
1.6g
Baked Spaghetti Pie Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
128mg · 18% DV
Calcium
126mg · 13% DV
Sodium
310mg · 13% DV
Baked Spaghetti Pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Spaghetti Pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Spaghetti Pie Contain Allergens?
Contains these allergens:
Which Diets Is Baked Spaghetti Pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Spaghetti Pie Fat Profile
SATURATED
2.65g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Baked Spaghetti Pie
Baked Spaghetti Pie — Frequently Asked Questions
How many calories are in baked spaghetti pie?
Baked spaghetti pie contains 165 calories per 100g. The total calories will depend on your serving size.
How much protein does baked spaghetti pie have?
It provides 7.2g of protein per 100g. This can help you estimate its protein contribution in a meal.
Is baked spaghetti pie high in carbs?
It has 21.5g of carbohydrates per 100g. If you track carbs, portion size matters.
How much fat is in baked spaghetti pie?
Baked spaghetti pie contains 5.6g of fat per 100g. This is useful when comparing it with other grain-based dishes.
Does baked spaghetti pie contain fiber?
Yes, it has 1.6g of fiber per 100g. Its fiber content is present but not especially high.
What is the glycemic index of baked spaghetti pie?
The glycemic index of baked spaghetti pie is 52. That number can be useful for people monitoring glycemic impact.
Is baked spaghetti pie a healthy choice?
Per 100g, it offers 165 calories, 7.2g protein, and 1.6g fiber. Whether it fits your diet depends on your portion and overall eating pattern.
What diets is baked spaghetti pie suitable for?
It is compatible with vegetarian, Mediterranean, and flexitarian diets. Allergen needs should still be checked before choosing it.
Does baked spaghetti pie contain common allergens?
Yes, it contains gluten, eggs, and dairy. It is not suitable for people avoiding those allergens.
Is baked spaghetti pie considered processed food?
Yes, it is classified as processed. This may matter if you prefer foods with a lower processing level.
Have another question about Baked Spaghetti Pie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.