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Baked small fish Calories
High in protein, omega-3 and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Baked small fish Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 58%
Fat
7.6g
· 42%
Fiber
0g
Baked small fish Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.8mg · 36% DV
Vitamin D
6.2µg · 31% DV
B6
0.4mg · 24% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
260mg · 37% DV
Iodine
32µg · 21% DV
Calcium
180mg · 18% DV
Baked small fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked small fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked small fish Contain Allergens?
Contains these allergens:
Which Diets Is Baked small fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked small fish Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.