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Baked skinless low-fat chicken breast Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Baked skinless low-fat chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Baked skinless low-fat chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Baked skinless low-fat chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked skinless low-fat chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked skinless low-fat chicken breast Contain Allergens?
No known major allergens
Which Diets Is Baked skinless low-fat chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked skinless low-fat chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Baked skinless low-fat chicken breast
Baked skinless low-fat chicken breast — Frequently Asked Questions
How can I keep baked chicken breast from drying out?
Pound it to an even thickness, marinate it briefly, and avoid overcooking. Letting it rest for a few minutes after baking also helps retain its juices.
What internal temperature should baked chicken breast reach?
The thickest part should reach at least 74°C (165°F). A food thermometer is more reliable than judging doneness by color alone.
Why does baked chicken breast turn rubbery?
It is usually cooked too long or at excessive heat, which tightens the muscle fibers. Using a thermometer and removing it promptly when done helps keep the texture tender.
How long does cooked chicken breast keep in the refrigerator?
When refrigerated in a covered container within two hours of cooking, it generally keeps for 3 to 4 days. Reheat it thoroughly before eating.
Can baked chicken breast be frozen?
Yes. Divide it into portions and freeze in airtight packaging for convenient meals. Thaw it in the refrigerator, and do not refreeze chicken that has already been thawed.
Is chicken breast better before or after a workout?
After training, chicken breast paired with a carbohydrate food can make a practical recovery meal. Before training, it can work as part of a light, easy-to-digest meal that is not too close to exercise.
Do I need to eat chicken breast with carbohydrates?
No, but pairing it with foods such as rice, potatoes, bulgur, or whole-grain bread can create a more balanced and filling meal. This combination can be especially useful for people with high training demands.
Is baked chicken breast or chicken thigh easier to cook?
Chicken thigh is usually more forgiving because its higher fat content helps it stay moist. Breast is a leaner, milder option, but it needs closer attention to cooking time.
Does washing raw chicken remove bacteria?
No. Washing raw chicken can spread bacteria through splashing water onto sinks and nearby surfaces; thorough cooking is the safe method.
Who should be cautious about eating baked chicken breast?
People with a chicken allergy should avoid it. Those on a medically prescribed protein restriction, such as some people with kidney disease, should discuss portions and daily intake with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.