Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Baked skinless lean chicken thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked skinless lean chicken thigh Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 59%
Fat
8g
· 41%
Fiber
0g
Baked skinless lean chicken thigh Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
290mg · 9% DV
Baked skinless lean chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked skinless lean chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked skinless lean chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Baked skinless lean chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked skinless lean chicken thigh Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Baked skinless lean chicken thigh
Baked skinless lean chicken thigh — Frequently Asked Questions
How do you keep baked skinless lean chicken thigh from drying out?
Chicken thigh is more forgiving than breast, but it can still dry out if overcooked. Bake at a moderate heat, remove it once fully cooked, and let it rest briefly so it stays juicier.
Does marinating change the nutrition of chicken thigh a lot?
Most marinades mainly affect flavor and texture rather than the meat itself. The main nutritional change comes from added oil, sugar, or heavy sauces, which can raise the overall energy and fat content.
How long does cooked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can baked chicken thigh be frozen?
Yes, it freezes well when portioned and wrapped tightly or stored in an airtight container. Thaw it in the refrigerator and avoid refreezing once fully thawed.
Is chicken thigh a better choice than chicken breast for flavor?
Many people find thigh more flavorful and juicy because it naturally contains a bit more fat. Chicken breast tastes milder but dries out more easily if overcooked.
Is baked chicken thigh better before or after a workout?
After training, its high protein content makes it a useful option for recovery. Before training, a smaller portion with lighter sides may feel more comfortable than a heavy meal.
Does eating chicken thigh at night cause weight gain?
No single food causes weight gain just because you eat it at night. Overall intake, portion size, and the rest of your eating pattern matter more, though a large late meal may feel heavy for some people.
What should you eat with baked chicken thigh for a more balanced meal?
Vegetables, salad, yogurt-based sides, or olive oil–dressed dishes can make the meal more balanced and satisfying. If you need more energy, adding a carbohydrate source like rice or potatoes can make it more filling.
Is baking a better option than frying chicken thigh?
Usually yes, because baking often needs less added fat and keeps preparation simpler. Frying can easily increase the total fat and energy of the meal.
Who should be more careful with chicken thigh?
People at higher risk from foodborne illness, including pregnant women, older adults, young children, and anyone immunocompromised, should be especially careful about thorough cooking and avoiding cross-contamination. People limiting sodium should also watch packaged marinades and sauces.
Have another question about Baked skinless lean chicken thigh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.