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Baked skinless fat-free chicken thigh Calories
High protein, zero carb, baked without skin or added fat
CALORIES
GI
POTASSIUM
FIBER
Baked skinless fat-free chicken thigh Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 59%
Fat
8g
· 41%
Fiber
0g
Baked skinless fat-free chicken thigh Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Baked skinless fat-free chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked skinless fat-free chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked skinless fat-free chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Baked skinless fat-free chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked skinless fat-free chicken thigh Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Baked skinless fat-free chicken thigh
Baked skinless fat-free chicken thigh — Frequently Asked Questions
Why does baked skinless fat-free chicken thigh sometimes turn out dry?
Chicken thigh is more forgiving than breast, but it still dries out if overcooked. A short marinade, avoiding excessive oven time, and letting it rest after baking help it stay juicier.
Does marinating chicken thigh before baking actually make a difference?
Yes, it improves flavor and can help the surface stay more appealing during cooking. Yogurt, lemon, garlic, and spices are common choices, but very acidic marinades for too long can soften the texture too much.
Is baked skinless chicken thigh a good post-workout food?
Usually yes, because it provides high protein with no carbs, which can fit a recovery meal. If you want a more balanced post-workout plate, pair it with a carb source such as rice or potatoes.
Is it too heavy for dinner?
Not necessarily; skinless chicken thigh is often satisfying without being overly heavy on its own. Large portions or rich sauces are more likely to make the meal feel heavy.
What is the practical advantage of choosing chicken thigh over chicken breast?
Thigh meat is usually more flavorful and tends to stay tender more easily. That makes it a popular choice for baking, especially for people who often overcook chicken breast.
How long does cooked baked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken at room temperature for long periods is not recommended.
Can baked chicken thigh be frozen?
Yes, once cooled, it freezes well in an airtight container or freezer bag. For best quality, thaw it safely and reheat only the portion you plan to eat.
What seasonings work best with baked chicken thigh?
Black pepper, paprika, thyme, cumin, garlic, and rosemary are all reliable options. They add flavor without needing heavy sauces.
If baked chicken thigh looks slightly pink, does that always mean it is undercooked?
No, not always; meat near the bone can sometimes keep a pink tint even when cooked. The safer approach is to check that it is fully hot through and properly cooked rather than judging by color alone.
Who should be more careful with baked chicken thigh?
People limiting sodium should watch salty marinades, seasoning blends, and ready-made sauces. Anyone at higher risk from foodborne illness should also be especially careful about cross-contamination and thorough cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.