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Baked skinless chicken thigh, low oil Calories
High protein, low carb, lower fat due to skinless preparation
CALORIES
GI
POTASSIUM
FIBER
Baked skinless chicken thigh, low oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 58%
Fat
8.5g
· 42%
Fiber
0g
Baked skinless chicken thigh, low oil Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Baked skinless chicken thigh, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked skinless chicken thigh, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked skinless chicken thigh, low oil Contain Allergens?
No known major allergens
Which Diets Is Baked skinless chicken thigh, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked skinless chicken thigh, low oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Baked skinless chicken thigh, low oil
Baked skinless chicken thigh, low oil — Frequently Asked Questions
Is baked skinless chicken thigh juicier than chicken breast?
Usually yes. Thigh meat tends to stay more tender and forgiving in the oven, so it is less likely to dry out than breast.
How do I keep baked chicken thigh from drying out?
Avoid overcooking and let it rest for a few minutes after baking. A simple marinade and baking at a moderate temperature can also help it stay moist.
Does marinating change the nutrition a lot?
The chicken itself still provides the same protein, but the marinade can add extra fat, sodium, and sometimes sugar. This matters most with oily or sweet bottled sauces.
Is baked skinless chicken thigh good after a workout?
Yes, it is a practical post-workout protein option because it is high in protein and contains no carbs on its own. Pairing it with a carb source can make recovery meals more balanced depending on your goals.
Is chicken thigh too heavy for dinner?
Not necessarily. When baked with little oil and served in a sensible portion, it fits well into an evening meal for most people.
How long does cooked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is best eaten within 3 to 4 days. Leaving it out too long at room temperature increases food safety risk.
Can baked chicken thigh be frozen?
Yes. Freeze it in airtight portions for better texture and convenience, and avoid refreezing once thawed.
What should I eat with baked skinless chicken thigh?
Vegetables are an easy pairing for volume and balance. If you want a more filling meal or post-training plate, add rice, potatoes, or another carbohydrate source.
If chicken thigh looks slightly pink, is it always undercooked?
No. Near the bone, a pink tint can remain even when it is safely cooked, so don’t judge by color alone.
Who should be more careful with chicken thigh?
People limiting sodium should watch seasoned or pre-marinated versions, which can be much saltier than plain cooked chicken. Anyone at higher food safety risk should also be careful about thorough cooking and prompt refrigeration.
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Nutrition data compiled from USDA FoodData Central and scientific sources.