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Baked skinless chicken thigh and drumstick Calories
High protein, skinless, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked skinless chicken thigh and drumstick Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 59%
Fat
8.2g
· 41%
Fiber
0g
Baked skinless chicken thigh and drumstick Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B6
0.43mg · 25% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Baked skinless chicken thigh and drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked skinless chicken thigh and drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked skinless chicken thigh and drumstick Contain Allergens?
No known major allergens
Which Diets Is Baked skinless chicken thigh and drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked skinless chicken thigh and drumstick Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Baked skinless chicken thigh and drumstick
Baked skinless chicken thigh and drumstick — Frequently Asked Questions
Why does baked skinless chicken thigh and drumstick sometimes turn out dry?
The most common reason is overcooking. Thigh and drumstick meat stays juicier than breast, but it can still lose moisture and become stringy if left in the oven too long.
Does marinating baked skinless chicken thigh and drumstick actually make a difference?
Yes, marinades with ingredients like yogurt, lemon juice, oil, and spices can improve flavor and help the meat feel more tender. Very acidic marinades left on too long can start to affect texture negatively.
How long does cooked skinless chicken thigh and drumstick keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken out at room temperature for too long increases food safety risk.
Can baked skinless chicken thigh and drumstick be frozen?
Yes, it freezes well if portioned and wrapped tightly to limit air exposure. The texture may change slightly after thawing, but it is still usable when reheated properly.
Is this meat better before or after a workout?
Its high protein content makes it a strong post-workout option for many people. Before training, it may feel heavy on its own, so pairing it with easier-to-digest foods may work better depending on timing.
What foods pair well with baked skinless chicken thigh and drumstick?
It goes well with vegetables, salads, yogurt-based sides, and roasted root vegetables. If you want a more balanced main meal, you can add rice, bulgur, or potatoes alongside it.
Is it reasonable to choose thigh and drumstick instead of chicken breast?
Yes, especially if you care about flavor and juiciness. Chicken breast is usually leaner, but thigh and drumstick still provide plenty of protein and are often easier to keep tender when cooked.
Is baked skinless chicken thigh and drumstick okay to eat at night?
Yes, the time of day matters less than your overall meal pattern and portion size. Very large servings or heavy side dishes may feel uncomfortable for some people late in the evening.
If chicken stays pink in the oven, does that always mean it is undercooked?
No. Bone structure, cooking method, and natural pigments can leave fully cooked chicken with some pink color, so internal temperature and properly cooked juices are more reliable signs than color alone.
Who should be more careful when eating baked chicken thigh and drumstick?
Undercooked poultry is a bigger concern for pregnant people, older adults, young children, and anyone with a weakened immune system. People watching sodium should also check marinades and sauces, since those can add a lot more salt than the plain meat itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.