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Baked skinless chicken thigh Calories
High protein, skinless, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked skinless chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Baked skinless chicken thigh Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B5
1.3mg · 26% DV
B6
0.45mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Baked skinless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked skinless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked skinless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Baked skinless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked skinless chicken thigh Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Baked skinless chicken thigh
Baked skinless chicken thigh — Frequently Asked Questions
Why does baked skinless chicken thigh sometimes turn out dry?
The usual reason is overcooking. Leaving it in the oven too long, especially at high heat, drives out moisture; resting it before serving also helps keep it juicier.
Does baked skinless chicken thigh need a marinade?
Not necessarily, but marinating can improve flavor and texture. Simple combinations like yogurt, lemon, olive oil, or spices can help it taste more tender and seasoned.
Does baking reduce the protein in chicken thigh?
Cooking does not destroy the protein in a meaningful way, but water loss can change how concentrated it is per 100 grams. Most confusion comes from comparing raw and cooked weights.
Is baked skinless chicken thigh a good post-workout food?
Often yes, because it provides substantial protein with no carbs. Whether you add a carb source depends on your training goals and the rest of your meal.
Is baked skinless chicken thigh too heavy to eat at night?
That depends on portion size, seasoning, and what you eat with it. A moderate serving prepared simply is usually easier to tolerate than a large portion with rich sauces.
How does baked skinless chicken thigh compare with chicken breast?
Chicken thigh is usually juicier and more flavorful, while chicken breast is leaner in texture and taste. The better choice depends on your recipe, preference, and how rich you want the meal to feel.
How long does cooked baked skinless chicken thigh keep in the fridge?
It generally keeps for 3 to 4 days in an airtight container. Refrigerate it promptly after cooling and reheat thoroughly before eating.
Can baked skinless chicken thigh be frozen?
Yes, it freezes well after cooking. For better texture, freeze it in portions, wrap it tightly, and reheat only the amount you plan to eat.
What goes well with baked skinless chicken thigh?
It pairs well with roasted vegetables, salads, yogurt-based sides, and starches like rice or potatoes if you want a more filling meal. The side dishes can make the meal lighter or more substantial depending on your goal.
Is it a problem to eat baked skinless chicken thigh every day?
It is not automatically a problem, but relying on one protein source every day can reduce variety in your diet. Rotating it with fish, eggs, legumes, and other meats is a more balanced habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.