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Baked Skinless Chicken (No Oil) Calories
High protein, low fat, oven-baked, skinless and oil-free
CALORIES
GI
POTASSIUM
FIBER
Baked Skinless Chicken (No Oil) Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 85%
Fat
2.5g
· 15%
Fiber
0g
Baked Skinless Chicken (No Oil) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Baked Skinless Chicken (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Skinless Chicken (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Skinless Chicken (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Baked Skinless Chicken (No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Skinless Chicken (No Oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Baked Skinless Chicken (No Oil)
Baked Skinless Chicken (No Oil) — Frequently Asked Questions
How can I bake skinless chicken without drying it out?
Use moderate to moderately high heat and avoid overcooking it. A marinade, a brief covered bake, and removing it as soon as it reaches a safe internal temperature all help keep it juicier.
Does baking reduce the protein in chicken?
Cooking does not destroy the protein in any meaningful way. What usually changes is the water content, so the nutrition per 100 g can appear more concentrated after cooking.
Is baked skinless chicken better before or after a workout?
It is often more useful after training because it provides a lot of protein for recovery. Before training, it may be better paired with an easy-to-digest carbohydrate if you want more usable energy.
Is it a good late-night food?
Yes, it can work well at night because it is high in protein and relatively low in fat. How heavy it feels will still depend on portion size and what you eat with it.
How long does baked skinless chicken keep in the fridge?
Once cooled, store it in a sealed container in the refrigerator. In general, eating it within 3 to 4 days is the safest approach.
Can baked skinless chicken be frozen?
Yes, it freezes well if portioned and stored in airtight packaging. Thaw it safely, reheat it thoroughly, and avoid refreezing after it has been thawed.
What should I eat with baked skinless chicken to make a balanced meal?
It is a strong protein base, but a more balanced meal usually includes vegetables and a source of carbohydrates such as potatoes, rice, whole grains, or legumes. That combination is often more filling and easier to sustain as a regular habit.
How does it compare with chicken thigh?
Skinless chicken breast is usually leaner and milder in flavor, while thigh meat is typically juicier and richer-tasting. The better choice depends on whether you prioritize a lower-fat option or a more forgiving texture.
Is it okay to eat baked skinless chicken every day?
It can fit into a healthy diet, but relying on one protein source every day is not ideal. Rotating it with fish, eggs, dairy, legumes, and other proteins supports better variety overall.
What is a common myth about baked skinless chicken?
A common myth is that oil-free chicken is automatically a complete 'healthy meal.' In reality, the overall meal depends on the portion, seasoning, cooking method, and what you pair it with.
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Nutrition data compiled from USDA FoodData Central and scientific sources.