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Baked skinless boneless chicken thigh with olive oil Calories
High in protein, low in carbs, contains heart-healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Baked skinless boneless chicken thigh with olive oil Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 50%
Fat
11.6g
· 50%
Fiber
0g
Baked skinless boneless chicken thigh with olive oil Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.48mg · 28% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
280mg · 8% DV
Baked skinless boneless chicken thigh with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked skinless boneless chicken thigh with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked skinless boneless chicken thigh with olive oil Contain Allergens?
No known major allergens
Which Diets Is Baked skinless boneless chicken thigh with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked skinless boneless chicken thigh with olive oil Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Baked skinless boneless chicken thigh with olive oil
Baked skinless boneless chicken thigh with olive oil — Frequently Asked Questions
How do you keep baked skinless boneless chicken thigh from drying out?
Avoid overcooking it at very high heat and take it out once it is just cooked through. Letting it rest for a few minutes after baking also helps keep the juices in the meat.
Does marinating chicken thigh significantly change its nutrition?
A simple marinade usually changes flavor and tenderness more than the overall nutrition. The main exception is when you add a lot of oil, sugar, honey, or heavy sauces, which can raise the total energy content.
How long does cooked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken thigh be frozen?
Yes, it freezes well when portioned and wrapped tightly to limit air exposure. For best quality, thaw it safely and reheat only the amount you plan to eat.
Is it better before or after a workout?
It is often more useful after training because its high protein content fits recovery and muscle protein synthesis. Before training, it can still work, but many people tolerate it better with lighter sides rather than a very heavy meal.
Does eating chicken at night cause weight gain?
Not by itself. Weight gain depends more on your overall intake, portion size, and eating pattern than on the clock, and a protein-rich meal may help some people feel fuller.
What should you eat with it to make a more balanced meal?
Vegetables are a good match because they add volume, fiber, and micronutrients. If you want a more filling meal or post-workout plate, adding a carbohydrate source like rice or potatoes can make it more complete.
How does chicken thigh compare with chicken breast?
Chicken thigh is usually juicier and more flavorful because it naturally contains more fat. Chicken breast is the leaner, milder option and is often chosen when someone wants a lighter texture.
Is it okay to eat chicken thigh every day?
It can fit a healthy diet, but relying on one protein source all the time is not ideal. Rotating with fish, eggs, legumes, dairy, and other meats helps create a more varied nutrient intake.
Who should be more careful with it?
People with kidney conditions who need to limit protein should check portion size with a clinician or dietitian. Also, undercooked chicken is a food safety concern for everyone, not just high-risk groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.