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Baked skinless boneless chicken thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked skinless boneless chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Baked skinless boneless chicken thigh Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
290mg · 9% DV
Baked skinless boneless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked skinless boneless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked skinless boneless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Baked skinless boneless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked skinless boneless chicken thigh Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Baked skinless boneless chicken thigh
Baked skinless boneless chicken thigh — Frequently Asked Questions
How can I bake skinless boneless chicken thighs without drying them out?
Cook them only until the thickest part reaches a safe internal temperature, then let them rest for a few minutes. Excessively high heat or overcooking drives out moisture.
How do I know baked boneless chicken thighs are fully cooked?
The most reliable method is a food thermometer: the thickest part should reach at least 74°C (165°F). Color alone, including whether the meat looks pink, is not a dependable safety test.
Should boneless skinless chicken thighs be marinated before baking?
Marinating is optional, but a short marinade with yogurt, lemon, herbs, spices, or olive oil can add flavor and tenderness. Do not leave chicken in a strongly acidic marinade for too long, as the texture can become mushy.
Which seasonings work well with baked chicken thighs?
Garlic, black pepper, paprika, oregano, cumin, thyme, rosemary, and lemon all pair well with chicken thighs. Use salt thoughtfully, especially when serving the chicken with salty sauces or packaged sides.
How long do cooked baked chicken thighs keep in the refrigerator?
Refrigerate them in a covered container within two hours of cooking and use them within 3 to 4 days. Chicken left at room temperature for an extended period should not be saved.
Can cooked baked chicken thighs be frozen?
Yes. Cool them promptly, portion them into airtight containers or freezer bags, and freeze; thaw in the refrigerator rather than on the counter. Reheat until piping hot before eating.
Why are chicken thighs usually juicier than chicken breast?
Thigh meat is darker and naturally contains more fat than chicken breast, which helps it stay moist during cooking. Chicken breast is typically leaner but can dry out more easily.
Are baked chicken thighs a good post-workout meal?
They can fit well into a post-workout meal because they provide protein. After long or intense training, pairing them with a carbohydrate food such as rice, potatoes, bread, or grains can help replenish energy.
What vegetables go well with baked chicken thighs?
Broccoli, zucchini, peppers, mushrooms, carrots, and leafy salads are all practical pairings. When roasting vegetables on the same tray, avoid overcrowding so they roast instead of steaming in the chicken juices.
Should raw chicken be washed before baking?
No. Washing raw chicken can spread bacteria around the sink and nearby kitchen surfaces through splashing; thorough cooking and careful cleaning of hands, utensils, and surfaces are safer practices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.