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Baked skinless boneless chicken breast Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Baked skinless boneless chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Baked skinless boneless chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Baked skinless boneless chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked skinless boneless chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked skinless boneless chicken breast Contain Allergens?
No known major allergens
Which Diets Is Baked skinless boneless chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked skinless boneless chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Baked skinless boneless chicken breast
Baked skinless boneless chicken breast — Frequently Asked Questions
How can baked chicken breast stay moist instead of dry?
Pound thicker areas to an even thickness, avoid prolonged high-heat cooking, and let it rest before slicing. Cook it until the thickest part reaches 74°C (165°F), rather than leaving it in the oven longer “just in case.”
Why does baked chicken breast sometimes turn rubbery?
A rubbery texture usually means it has been overcooked. Because skinless breast is lean, it loses moisture quickly when exposed to too much heat or cooking time.
How long does cooked baked chicken breast last in the fridge?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Discard chicken left at room temperature for more than two hours, or more than one hour in very hot conditions.
Can baked skinless chicken breast be frozen?
Yes. Cool it promptly, divide it into meal-sized portions, and freeze in airtight packaging to limit freezer burn. Thaw it in the refrigerator, not on the counter, and do not refreeze thawed chicken unless it has been cooked again.
What is the best way to reheat leftover baked chicken breast?
Reheat only the portion you plan to eat, preferably covered with a small splash of water, broth, or sauce to reduce drying. Heat it until it is steaming hot throughout.
Is baked chicken breast better before or after a workout?
It is a convenient protein choice after training as part of a balanced meal that supports recovery. Before exercise, choose a portion that feels comfortable for your digestion and avoid heavy, rich sauces if you are eating close to training.
Should chicken breast be eaten with carbohydrates?
It is not required, but pairing it with foods such as potatoes, rice, beans, or whole grains can make a more filling meal and may help replenish energy after hard exercise. Vegetables and a healthy-fat dressing are another useful pairing for a lighter meal.
How does baked chicken breast compare with chicken thigh?
Chicken breast is typically leaner and has a milder flavor, while thigh meat is usually richer, darker, and more forgiving during cooking. Thigh is often easier to keep juicy, whereas breast benefits from closer temperature control.
Should raw chicken breast be washed before baking?
No. Washing raw chicken can spread bacteria through splashes onto the sink, counters, and nearby foods. Proper cooking to a safe internal temperature is what makes chicken safe to eat.
Who should be cautious about eating baked chicken breast?
Anyone with a chicken allergy should avoid it. People following medically prescribed protein or phosphorus restrictions, including some people with kidney disease, should discuss suitable portions with their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.