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Baked skinless boneless chicken Calories
High protein, low fat, oven-baked, skinless and boneless
CALORIES
GI
POTASSIUM
FIBER
Baked skinless boneless chicken Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
0g
· 0%
Protein
31.5g
· 84%
Fat
2.6g
· 16%
Fiber
0g
Baked skinless boneless chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Baked skinless boneless chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked skinless boneless chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked skinless boneless chicken Contain Allergens?
No known major allergens
Which Diets Is Baked skinless boneless chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked skinless boneless chicken Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Baked skinless boneless chicken
Baked skinless boneless chicken — Frequently Asked Questions
Why does baked skinless boneless chicken sometimes turn out dry, and how can I keep it juicy?
Overcooking is the main reason; skinless, lean chicken dries out quickly. A marinade, even thickness, and removing it from the oven as soon as it is safely cooked help retain moisture.
Does baking reduce the protein in skinless boneless chicken?
Baking does not destroy the protein, but water loss can make the protein seem more concentrated per 100 grams. The bigger change is usually texture and moisture, not the protein itself.
How long does cooked baked chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out too long at room temperature increases food safety risk.
Can I freeze baked skinless boneless chicken?
Yes, it freezes well when portioned and wrapped airtight. For best quality, thaw it safely and reheat once rather than freezing and thawing it repeatedly.
Is baked skinless boneless chicken better before or after a workout?
It is especially useful after training because it provides a lot of protein for recovery. Before training, it is often easier to tolerate when paired with a simple carbohydrate source rather than eaten alone.
Does eating baked chicken at night cause weight gain?
Eating it at night does not automatically cause weight gain; total daily intake and portion size matter more. Heavy sauces and large portions are usually the bigger issue.
What should I eat with baked skinless boneless chicken to make a balanced meal?
Because it has no carbs or fiber, pairing it with vegetables and a carbohydrate source such as rice, potatoes, whole grains, or legumes makes the meal more balanced. That combination can improve fullness and support post-exercise refueling.
Is baked skinless boneless chicken a better choice than fried chicken?
Usually yes, because baking and removing the skin generally means less added fat. Frying often raises the total fat and energy content.
Is it okay to eat baked chicken every day?
It can fit into a daily diet, but relying on one protein source all the time is not ideal. Rotating with fish, eggs, dairy, legumes, and other proteins supports a more varied nutrient intake.
Who should be more careful with baked skinless boneless chicken?
People with weakened immunity, pregnant women, older adults, and young children should be especially careful about thorough cooking and safe storage. Those using salty packaged marinades may also need to watch sodium intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.