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Baked Sigara Börek Calories
Lower fat, oven-baked, cheese-filled pastry
CALORIES
GI
POTASSIUM
FIBER
Baked Sigara Börek Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 49%
Protein
7.5g
· 14%
Fat
9g
· 37%
Fiber
1.2g
Baked Sigara Börek Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Sodium
410mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Baked Sigara Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Sigara Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Sigara Börek Contain Allergens?
Contains these allergens:
Which Diets Is Baked Sigara Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Sigara Börek Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.