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🦐🧀

●Low GI

💪High Protein

Baked Shrimp with Kasar Cheese Calories

Rich in protein and calcium, combines seafood and cheese

CALORIES

160kcal

0low

POTASSIUM

210mg

FIBER

Baked Shrimp with Kasar Cheese Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

2.2g

· 6%

Protein

18.5g

· 48%

Fat

8.1g

· 46%

Fiber

Baked Shrimp with Kasar Cheese Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.18mg · 14% DV

0.65mg · 13% DV

Vitamin A

90µg · 10% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

210mg · 30% DV

Calcium

220mg · 22% DV

Sodium

420mg · 18% DV

Baked Shrimp with Kasar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Shrimp with Kasar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Shrimp with Kasar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Shrimp with Kasar Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Shrimp with Kasar Cheese Fat Profile

SATURATED

4.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Shrimp with Kasar Cheese

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Shrimp with Kasar Cheese — Frequently Asked Questions

How many calories are in baked shrimp with Kasar cheese?

Baked shrimp with Kasar cheese contains 160 calories per 100 g. It provides 18.5 g of protein, 2.2 g of carbohydrates, and 8.1 g of fat per 100 g.

Is baked shrimp with Kasar cheese suitable for a low-carb diet?

With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, it can fit a low-carb eating pattern. It contains shellfish and dairy, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.